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kundalini meditation manual for intermediate students paperback



Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.


Excellent, "must have" for every yoga practitioner !, November 5, 2001
Reviewer: A reader from Los Angeles, CA United States
Sadhana Guidelines is a "Must have" book for anyone who wants to practice Kundalini Yoga. If you haven't tried Kundalini yoga, you're in for a treat. It goes beyond the postures (asanas) of Hatha Yoga. Sadhana (which means "personal spiritual practice")Guidelines supplies in-depth descriptions and explanations of the mudras, the mantras, and excellent sets of exercises (kriyas) clearly described and illustrated so you know what to do, how to do it, and how long to do it. (It's an ideal manual, making an excellent companion to which explains the philosophy of Kundalini Yoga.)



Kundalini yoga for all, October 4, 2002
Reviewer: Mrs Eve de Meza (Seva Simram Kaur) from Exeter, Devon United Kingdom
The most outstanding quality of this excellent book is its accessibility to both the novice yoga student and the experienced teacher. It is a rare treat to find a book on Kundalini Yoga which encourages the reader to work alone if there are no expert teachers around. It does this in a safe, confident and careful manner, leading the reader through the initial stages to the final, satisfactory stages of practising this powerful yogic system.

The book is set out in four parts :
1. Numerology and the chakra system
This aids the student in choosing which kriya and meditation to practice in order to balance the chakras.
2. Your practice - preparation for practice.
3. The kriyas and meditations - beautifully photographed and clearly explained with smiling, confident models.
4. Kundalini components - an essential explanation of yogic elements.

The book includes precautions, an excellent glossary, some concise tables explaining the chakras and our ten bodies.

As a teacher, I have used this book for several months, finding it so well produced, I can work from it very easily and I have also recommended it to my students.

Kundalini Meditation Manual for Intermediate Students by Mukhia Singh Sahib Gurucharan Singh Khalsa

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Yoga has millions of devotees in the Western world, but most contemporary yoga students center their practice on postures but not on the ancient teachings that are still relevant today. In Yoga for Transformation, author Gary Kraftsow leads the modern yoga student in combining posture practice with the rich and deep tradition of mind, heart, and spirit. He presents core postures (asanas), clearly illustrated by models of all ages, and describes how to incorporate breathing, chanting, meditation, prayer, and ritual to add a spiritual dimension to your practice.

"The purpose of these practices is to serve you in deepening your self-understanding, and to assist you in the process of self-transformation," writes Kraftsow, founder of the American Viniyoga institute and author of Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga. Viniyoga is a methodology for developing a personal yoga practice using asana, pranayama (breathing), meditation, ritual, and prayer. This multifaceted book is recommended for the serious yoga student who wants to explore new dimensions of yoga; it's not for the beginner or dabbler. --- Joan Price



Yoga has millions of devotees in the Western world, but most contemporary yoga students center their practice on postures but not on the ancient teachings that are still relevant today. In Yoga for Transformation, author Gary Kraftsow leads the modern yoga student in combining posture practice with the rich and deep tradition of mind, heart, and spirit. He presents core postures (asanas), clearly illustrated by models of all ages, and describes how to incorporate breathing, chanting, meditation, prayer, and ritual to add a spiritual dimension to your practice.

"The purpose of these practices is to serve you in deepening your self-understanding, and to assist you in the process of self-transformation," writes Kraftsow, founder of the American Viniyoga institute and author of Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga. Viniyoga is a methodology for developing a personal yoga practice using asana, pranayama (breathing), meditation, ritual, and prayer. This multifaceted book is recommended for the serious yoga student who wants to explore new dimensions of yoga; it's not for the beginner or dabbler. --- Joan Price

Kundalini meditation manual for intermediate students



Must Have for all people interested in Kundalini, August 14, 2001
Reviewer: John Tylwalk from Lebanon, PA United States
This was a great work done by a great man. It tells the story of the horror and delight a yogi went through when he accidently tapped the powers of the serpent. Kundalini dwells within all of us and this book forwarns all who wish to awaken it. This book is Gopi's account of the changes which took place inside of him self and the complex bioelectric changes which must occur for Kundalini awakening.

Although this is a great account of Kundalini awakening, it is not a book of exercises or practices. It is more of a warning of the pain one will go through if not prepared for the "Evolutionary Energy". Gopi has written many other books which deal with meditation, exercises, preparation, and the like.

Even if you wish to find books which teach how to awaken the Kundalini through practice, this is still a must have. It tells of the different effects the Kundalini awakening will have on your body and also and added comentary from a respect psychologist.

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Kundalini Yoga: A Simple Guide to the Yoga of Awareness is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the author's teacher. Kundalini yoga includes habits and practices that "balance the glandular system, strengthen the nervous system, and enable us to harness the energy of the mind and the emotions," explains the author. She clearly explains many facets of this kundalini lifestyle: breathing (including breathing exercises), spirituality, food choices and preparation, chants and meditations, the chakras (energy centers in the body), self-healing, sleep, communication, and using yoga postures for health.

This is not an exercise book of yoga postures--although several are illustrated--but a guidebook toward a more spiritual path. "Spirituality cannot be taught. It has to be caught, you have to get it from someone who's got it." The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You don't have to move to a cave to adopt these practices--the author shows you how you can use them to balance even a busy, modern lifestyle. -- Joan Price

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Kundalini yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation. This text contains special sections focusing on sets to help you overcome specific ailments, disorders and emotional issues, such as addictions, panic attacks, depression, high blood pressure, insomnia, arthritis and PMT. There are also sections for preventing conditions such as heart attacks and breast cancer. In addition, the book contains background and history of Kundalini yoga, a guide to getting started and dietary and beauty advice to stay healthy. Black and white photographs and line drawings throughout illustrate the postures and techniques.

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Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.

Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day.

From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!



Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in L.A., Gurmukh teaches Kundalini yoga, meditation, and pre- and post-natal care. In 1983, she founded the Kundalini Yoga Center, where she is a teacher, manager and course director. Among her clientele are Madonna, Courtney Love, Annette Bening, David Duchovny, Melissa Etheridge, and Rosanna Arquette. She has been featured in Vogue, W, and InStyle.

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THIS IS AN AWESOME YOGA BOOK!, January 28, 2002
Reviewer: decotiis (see more about me at ) from Austin, TX
This is a very open minded book - inclusive of all religions, with the underlying belief that Kundalini yoga and meditation can serve to deepen all spiritual practices.

In this book, Gurmukh devotes a chapter to each of the chakras and discusses the strengths and shadow sides of each energy center. Each chapter tells stories and gives examples, either from Gurmukh's life or from the lives of her students. When discussing the second chakra she gives an account of a man who felt that he was addicted to sex - and then she discusses the path he took towards healing. In the chapter which discusses the third chakra she relates a story about a woman who was consumed by anger and how focusing her healing energy on that chakra brought her to a new level of health and well-being (the woman had AIDS as well). In the chapter on the 6th chakra she tells about a woman who decided to take anti-depressants after yoga helped her realize that she was clinically depressed. Gurmukh also tells her own stories of addictions, pain and healing. Each chapter also gives examples of specific exercises to do for each chakra.

This book is a great addition to any yoga library.

Sadhana Guidelines: For Kundalini Yoga Daily Practice: …



Intense, too magical, perhaps too selfish, December 14, 2001
Reviewer: A reader from Raleigh, NC United States
This is a very intense book. Although there is a lot of information here, it seems the author is writing something to open up people to Kundalini for the purposes of obtaining psychic and magical power. This focus can be dangerous because the emphasis seems to be very much on the 'me' rather than how can my service to humanity be achieved using these methods.

You probably want to start elsewhere and then browse through a copy after you have studied chakras and kundalini for awhile. Not beginner material.

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